Hold the breath and mentally repeat 4 times the sa ta na ma mantra again, so this will be 16 counts. On sa, connect your index fingertips and thumb tips on ta, touch your middle fingertips and thumbtips on na, touch the ring fingertips and thumbtips on. I love it because it totally sends you to another realm and gets that monkey mind to shush up. You can use this audio with the kirtan kriya satanama meditation the kirtan kriya meditation is one of the first meditations that i ever learned and is great for breaking habit patterns, emotional balance and just overall.
This meditation brings a total mental balance to the individual psyche. Its an atomic form of sat naam, which means whose name is truth. Mantra of spiritual ecstasy, waheguru wahe guru wahe jio. Sadhana playlist 08 stress set for adrenals and kidneys. Hands are in gyan mudra at the knees or relaxed in the lap, right hand. Satnam and sa ta na ma are sacred mantras used in kundalini serpent meditation. Begin flexing the spine and with a powerful whisper chant saforward, taback, naforward, maback. In this kriya we focus on the union of the lower and higher triangles.
Kirtan kriya is sanskrit, a classical language of india. You can start by repeating the sounds out loud for a. Begin flexing the spine and with a powerful whisper chant sa forward, ta back, na forward, ma back. On na touch the ring finger sun with the thumb tip. Sa ta na ma is believed to be the most fundamental mantra in kundalini yoga. The sounds you will either say out loud or repeat silently inside of your head are sa ta na ma. Mantra download kirtan kriya gurunam singh full album. The calmness comes as you consciously unite with the parts of yourself.
Ra ma da sa, sa say so hung is the mantra for the sacred healing meditation first taught in the summer of 1973. Mar 03, 2015 there are a number of you tube videos that demonstrate the meditation and are useful for hearing the tones for each sound, just search sa ta na ma meditation. Then turn the head to the right while chanting guru. Sa geburt, beginn ta leben na tod ma wiedergeburt, auferstehung es hei. The creator of the universe, the creator of us all. Kirtan kriya effects cognitive function, memory and stress. Mantra sa ta na ma translation sa infinite and source of this universe ta life or birth of form na transformation of form ma rebirth more information. You can use the corresponding link in the newsletter or send us a message to unsubscribe the newsletter anytime. The five primal sounds representing the complete cycle of life. Kirtan kriya mp3s and cds with meditation meaning, lyrics.
Sa ta na ma meditation is becoming scientifically recognized as a powerful tool for preventing or stopping alzheimers disease, increasing all aspects of cognitive function, perception, thinking, reasoning and remembering and reducing stress levels while improving short term memory. Check out kirtan kriya sa ta na ma kundalini experience series by tera naam on amazon music. Here is a video, the pdf download, and the music for kirtan kriyasa ta na ma this is the most popular meditation in the studio currently. Mudra is a sanskrit word which means motion of hands and mantra refers to the repetition of words or phrases. Thankfully, there are kundalini yoga mantras for healing, and the most powerful one is ra ma da sa.
Wahe guru kaur has spent a lifetime immersed in music, studying in the us, india and africa. It improves concentration and brain function, increases intuitive abilities and. Sa ta na ma lyrics, mantra, pronunciation, music,saa infinity, totality of the cosmostaa life birth of form from the infinitynaa death or transformationmaa rebirthsa ta na ma cds, books, album, mp3. Existence, life, transformation, rebrith each repetition of the entire mantra takes 3 to 4 seconds.
Taught by yogi bhajan on 1141972this meditation is said to bring a state of calmness and joy to the mind. The sounds you will either say out loud or repeat silently inside of your head are satanama. Oct 02, 2019 the sa ta na ma meditation, also known as kirtan kriya, is a classic technique in kundalini yoga as taught by yogi bhajan. Receive our monthly offers, news, trends and event infos with our mantradownload newsletter. This healing meditation is used to pray for healing energy for our friends, family, and ourselves. Check out sa ta na ma by snatam kaur on amazon music. This combination of seed sounds make it mantra which is used in many kundalini yoga meditations. Recite this one before bed, and you will get a good nights rest. During the first part, you chant the mantra out loud. This mantra has five sounds it is a panj shabad mantra. Sa ta na ma is considered the most fundamental mantra in kundalini yoga. Kriya of five sounds satanama by virochana khalsa january, 2001 this wonderful kriya washes the mind, adjusts the elemental balance in the body, gradually develops a relationship with your presence above the head and increases projection, presence and healing ability. Let us begin by understanding the basis of the meditation, the sa ta na ma mantra.
In three separate studies published this year and in one that is ongoing, kirtan kriya, as taught by the kundalini master yogi bhajan, was shown to increase short term memory, cognitive function and to reduce stress. This mantra incorporates the healing sounds of sat nam. On sa touch the first finger jupiter with the thumb tip. The meditation is a combination of chanting a mantra while moving the hands through mudras. Kirtan kriya sa ta na ma kundalini experience series by. Sa ta na ma meditation is considered to be a powerful tool to prevent alzheimers disease by increasing different aspects of cognitive functions in the practitioner and reducing. Sa ta na ma mantra is composed of 5 seed sounds in the universe sss, ttt, nnn, mmm and aaa. As you pass the heart anahata chakra, start to open the hand mudra to make an open lotus base of palms touching, thumbs touching, pinkies touching, other fingers spread open by the time. Sa ta na ma are sacred mantras used in kundalini serpent. This kundalini mantra is referred to as the panch shabd, which signifies a mantra with 5 sound currents. You can do this once a day for 40 days and watch the change and magic happen. Wahe guru is the result of integrating sat nam into the psyche. Then exhale in 2 equal strokes, mentally projecting wahe guru. G immediate come on the heels with palms on thighs.
Turn the head to the left, bringing the chin over the shoulder and chant wahe. If practiced several times, the eyes will automatically lock at the third eye point when you inhale. Sa ta na ma meditation mantra kirtan kriya meditation. Mirabai ceiba ra ma da sa healing mantras to chant with or meditate to. Kriya of five sounds satanama sacred mountain retreat. Kirtan means song or praise and kriya means to do or action. The mantra sa ta na ma promotes balance and intuition, especially in the kirtan kriya meditation.
Sa ta na ma meditation is a kundalini kirtan kriya, one of the popular kundalini yoga meditations which combine the use of mudras, mantras, and pranayama to seek material and spiritual benefits. Healing with sat nam wahe guru sikh dharma international. She accompanied the arthur hall dance ensemble to ghana and nigeria 1978, lived in a shaman temple in africa 1978, composed and danced professionally for the angela caponigro dance ensemble in nyc 19831989, and made various trips to in india 19891992. These 5 sounds create the vibrations that can transform. It brings us back into balance and into the flow, promoting new energy while removing negative energy.
The chant is sa ta na ma, which helps a person tap into a spiritual source, practitioners say, where one feels true emotions and desires. Sat nam is a seed mantra and it means true identity or the true divine you, while sa ta na ma is understood as existence, life, death and rebirth. There is much written about this meditation, from the kundalini tradition, that suggests the meditation has a balancing effect. With the inhale, vibrate sa infinity ta life na death ma rebirth. Sa ta na ma meditation is a kundalini kirtan kriya keertun kreea brought to north america by yogi bhajan. Watch the video for ra ma da sa from snatam kaurs grace for free, and see the artwork, lyrics and similar artists. Oct 25, 2016 this meditation has been the subject of over 12 years of studies. Sa ta na ma meditation meaning, mantra and benefits big. This meditation has been the subject of over 12 years of studies.
Sa ta na ma kundalini yoga mantra meditation for creating. It helps us to connect with our higher self and to the one. The kirtan kriya meditation is one of the most important meditations in kundalini yoga. I learned this meditation from shakta kaur khalsa with whom i completed my childrens yoga teacher training over ten years ago. Mantra of spiritual ecstasy, waheguru wahe guru wahe jio chant, sing along, celebrate ecstasy of connecting to the one. Sa ta na ma mantra is a kundalini yoga mantra and it is used to break habits and behavioral patterns, balance the 5 elements in the body, synchronize the two hemispheres of the brain, and to help you to realize your destiny in this lifetime. With the inhale, vibrate sa infinity ta life na death. Jan 25, 2018 thankfully, there are kundalini yoga mantras for healing, and the most powerful one is ra ma da sa.
Mantra download sa ta na ma kirtan kriya paramjeet. Inhale deeply and immediately meditate at the third eye point for several minutes. It uses the primal bija sounds to connect us to the evolutionary nature of existence itself. Kirtan kriya meditation sa ta na ma 31 siri shabad singh. Go around 108 beads and when you get to the guru bead again, and then turn around and go back 108 times. Siri shabad singh is a kundalini yoga instructor since 1983 offering kundalini yoga workshops focusing on the grounding of the ky basic techniques and the use of mantras in cyprus, thailand and malaysia. It clears the subconscious mind of traumas and negative, unnecessary emotions. Dec 14, 2011 sa ta na ma is considered the most fundamental mantra in kundalini yoga. Chant the mantra sa, ta, na, ma this is the cycle of creation and it means.
Sa ta na ma is the most crucial kundalini yoga mantra for change. Existence, life, transformation, rebirth, sun, moon, earth, infinity, i am that infinity, i belong to and contain. A guided mala meditation with satya gabby bernstein. The ra ma da sa mantra puts us in tune with the healing vibrations of the universe.
Sleep meditation with sa ta na ma mantra the happy project. You will notice that the very greeting in kundalini yoga sat nam contains the sa ta na ma components. The focus of the eyes is 110 open looking down and in towards the tip of the nose. Combine sa ta na ma mantra and extend it with another powerful mantra also known as universal healing mantra ra ma da sa sa say so hung. What is your experience of the satanama meditation and. Sat narayan hari narayan hari na rayan hari hari pronunciation. Sa ta na ma meditation, a powerful tool for preventing or. Jun 04, 2015 check out kirtan kriya sa ta na ma kundalini experience series by tera naam on amazon music. Sa ta na ma mantra meaning kirtan kriya kundalini yoga. Poor sleep and insomnia are often caused by a lack of balance in the chemicals of the brain.
Each stroke is thought to be one fingerlength long, traveling from the tip of the nose to the brow point. The five primal sounds in ancient sanskrit, one of the oldest known languages are satanama. All variations of the name satan mean truth in sanskrit, which is one of the worlds. Sa ta na ma mp3s and cds with mantra meaning, lyrics. Nov 20, 2015 sa ta na ma meditation is a kundalini kirtan kriya keertun kreea brought to north america by yogi bhajan. Feb, 2018 meditation is often known as mindfulness, though the term is somewhat misleading, heartfulness is more to the truth, in that we bring our attention away from mind to the fullness of our ever present heart and the love it bears. As the kundalini mantra starts with sa ray sa sa start to bring the palms up the center front of the torso, about 46 inches in front of the physical body. The sa ta na ma meditation, also known as kirtan kriya, is a classic technique in kundalini yoga as taught by yogi bhajan.
On ta touch the middle finger saturn with the thumb tip. Sa ta na ma meditation meaning, mantra and benefits. The mantra sa ta na ma wahe guru can be translated as following. Mar 20, 2011 ma touch the thumbs to the little fingers. This meditation can last 15 62 minutes, so for starters something around 20 minutes should be fine.
Although u are a satanic worshiper i thank u because i am reading a book i found at the library called how god changes your brain the book states that through meditation,chanting sa ta na ma i am able to be focused,alert, no depression. Mar 08, 2011 check out sa ta na ma by snatam kaur on amazon music. I tried these mantras for sleep and got a good nights rest. See more ideas about chakra tattoo, third eye chakra and tattoos for women. Sa ta na ma meditation is a combination of reciting a mantra while moving the hands through mudra. Meditation is often known as mindfulness, though the term is somewhat misleading, heartfulness is more to the truth, in that we bring our attention away from mind to the fullness of our ever present heart and the love it bears. Until you get the hang of it, sit in a comfortable seated position with your back straight and your eyes closed. Repeat the finger movements throughout the meditation. Kirtan kriya sa ta na ma kundalini experience series.